Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

They don’t know why though.

Cheers!

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

- Fruits

7. Remove processed food from your diet.

Listen to uplifting music.

- Raw dairy

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.